Marco Carbonini v5:00/2:00r...5 row
2,527m
Meters
15:00.0
Time
2:58.0
Pace
127
Calories
111
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 35 |
| Stroke Count | 857 |
July 07, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,527m | 2:58.0 | 62 | 513 | 35 | 111 | |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 36 | 130 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 34 | 130 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 34 | 97 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 35 | 94 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 41 | 105 | |
| r: 2:00 | 277m | ||||||
| r1,419m |
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Workout Graph
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