Marco Carbonini v25c/1:00r...8 row

3,692

Meters

19:27.7

Time

2:38.1

Pace

200

Calories

99

Heart Rate

Rest Distance1,196
Rest Time8:00.0
Overall Distance4,888
Overall Time27:27.7
Average Watts89
Calories Per Hour604
Stroke Rate32
Stroke Count880
Drag Factor129

July 11, 2024 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:27.7 3,692 2:38.1 89 604 32 99
2:49.2 488 2:53.3 67 531 38 86
r: 1:00 149
2:17.5 456 2:30.7 102 651 32 101
r: 1:00 145
2:06.3 441 2:23.1 119 710 31 106
r: 1:00 160
2:02.2 434 2:20.7 125 731 31 108
r: 1:00 150
2:30.9 471 2:40.1 85 593 31 96
r: 1:00 142
2:45.1 485 2:50.2 71 544 31 92
r: 1:00 175
1:56.4 425 2:16.9 136 769 33 116
r: 1:00 132
3:00.0 492 3:02.9 57 496 31 90
r: 1:00 143
r1,196

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