Marco Carbonini v25c/1:00r...8 row
3,692m
Meters
19:27.7
Time
2:38.1
Pace
200
Calories
99
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 27:27.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Stroke Count | 880 |
| Drag Factor | 129 |
July 11, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.7 | 3,692m | 2:38.1 | 89 | 604 | 32 | 99 | |
| 2:49.2 | 488m | 2:53.3 | 67 | 531 | 38 | 86 | |
| r: 1:00 | 149m | ||||||
| 2:17.5 | 456m | 2:30.7 | 102 | 651 | 32 | 101 | |
| r: 1:00 | 145m | ||||||
| 2:06.3 | 441m | 2:23.1 | 119 | 710 | 31 | 106 | |
| r: 1:00 | 160m | ||||||
| 2:02.2 | 434m | 2:20.7 | 125 | 731 | 31 | 108 | |
| r: 1:00 | 150m | ||||||
| 2:30.9 | 471m | 2:40.1 | 85 | 593 | 31 | 96 | |
| r: 1:00 | 142m | ||||||
| 2:45.1 | 485m | 2:50.2 | 71 | 544 | 31 | 92 | |
| r: 1:00 | 175m | ||||||
| 1:56.4 | 425m | 2:16.9 | 136 | 769 | 33 | 116 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 31 | 90 | |
| r: 1:00 | 143m | ||||||
| r1,196m |
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Workout Graph
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