Marco Carbonini v6:00/1:00r...6 row
4,161m
Meters
21:00.0
Time
2:31.4
Pace
225
Calories
103
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 146 |
August 05, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,161m | 2:31.4 | 101 | 647 | 29 | 103 | |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 31 | 94 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 101 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 29 | 101 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 30 | 106 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | 107 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 113 | |
| r: 1:00 | 162m | ||||||
| r903m |
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Workout Graph
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