Marco Carbonini v1:00/1:00r...10 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
115
Calories
99
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 159 |
August 19, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 32 | 99 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 41 | 87 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 33 | 91 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | 90 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 103 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 102 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 107 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 98 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 111 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 102 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 104 | |
| r: 1:00 | 148m | ||||||
| r1,548m |
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Workout Graph
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