Marco Carbonini v1:00/1:00r...10 row

2,118m

Meters

10:00.0

Time

2:21.6

Pace

115

Calories

99

Heart Rate

Rest Distance1,548m
Rest Time10:00.0
Overall Distance3,666m
Overall Time20:00.0
Average Watts123
Calories Per Hour723
Stroke Rate32
Stroke Count625
Drag Factor159

August 19, 2024 08:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,118m 2:21.6 123 723 32 99
1:00.0 194m 2:34.6 95 625 41 87
r: 1:00 152m
1:00.0 198m 2:31.5 101 646 33 91
r: 1:00 155m
1:00.0 208m 2:24.2 117 701 32 90
r: 1:00 160m
1:00.0 218m 2:17.6 134 762 30 103
r: 1:00 150m
1:00.0 210m 2:22.8 120 713 30 102
r: 1:00 161m
1:00.0 223m 2:14.5 144 794 31 107
r: 1:00 158m
1:00.0 207m 2:24.9 115 695 30 98
r: 1:00 151m
1:00.0 224m 2:13.9 146 801 35 111
r: 1:00 158m
1:00.0 208m 2:24.2 117 701 31 102
r: 1:00 155m
1:00.0 227m 2:12.1 152 821 31 104
r: 1:00 148m
r1,548m

Click on an interval to see the workout graph.

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:050:100:150:200:250:300:350:400:450:500:551:402:002:202:403:003:2001020304050406080100120