Marco Carbonini v3:00/2:00r...5 row
2,784m
Meters
15:00.0
Time
2:41.6
Pace
145
Calories
88
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 158 |
August 23, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,784m | 2:41.6 | 83 | 585 | 31 | 88 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 34 | 85 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 29 | 93 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 29 | 88 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 32 | 85 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 31 | 91 | |
| r: 2:00 | 297m | ||||||
| r1,488m |
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Workout Graph
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