Marco Carbonini v3:00/2:00r...5 row

2,784

Meters

15:00.0

Time

2:41.6

Pace

145

Calories

88

Heart Rate

Rest Distance1,488
Rest Time10:00.0
Overall Distance4,272
Overall Time25:00.0
Average Watts83
Calories Per Hour585
Stroke Rate31
Stroke Count759
Drag Factor158

August 23, 2024 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,784 2:41.6 83 585 31 88
3:00.0 540 2:46.6 76 560 34 85
r: 2:00 301
3:00.0 576 2:36.2 92 615 29 93
r: 2:00 289
3:00.0 554 2:42.4 82 580 29 88
r: 2:00 312
3:00.0 546 2:44.8 78 568 32 85
r: 2:00 289
3:00.0 569 2:38.1 88 604 31 91
r: 2:00 297
r1,488

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Workout Graph

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