Marco Carbonini v2:00/1:00r...6 row
2,461m
Meters
12:00.0
Time
2:26.2
Pace
135
Calories
104
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 160 |
August 27, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,461m | 2:26.2 | 112 | 684 | 31 | 104 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 35 | 94 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | 102 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | 99 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | 107 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 31 | 108 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | 116 | |
| r: 1:00 | 152m | ||||||
| r929m |
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Workout Graph
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