Marco Carbonini v1:00/1:00r...10 row
2,137m
Meters
10:00.0
Time
2:20.3
Pace
120
Calories
114
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 145 |
September 15, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 33 | 114 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 43 | 124 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | 114 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 119 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 108 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | 109 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 115 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | 105 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | 106 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 119 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 122 | |
| r: 1:00 | 149m | ||||||
| r1,598m |
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Workout Graph
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