Marco Carbonini v500m/1:00r...6 row
3,000m
Meters
15:20.5
Time
2:33.4
Pace
159
Calories
112
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 21:20.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 142 |
September 20, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.5 | 3,000m | 2:33.4 | 97 | 633 | 31 | 112 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 38 | 110 | |
| r: 1:00 | 156m | ||||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 32 | 102 | |
| r: 1:00 | 155m | ||||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 29 | 105 | |
| r: 1:00 | 145m | ||||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 30 | 112 | |
| r: 1:00 | 157m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 29 | 116 | |
| r: 1:00 | 150m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 30 | 128 | |
| r: 1:00 | 137m | ||||||
| r900m |
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Workout Graph
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