Marco Carbonini v2:00/1:00r...6 row
2,469m
Meters
12:00.0
Time
2:25.8
Pace
136
Calories
117
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 146 |
October 02, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,469m | 2:25.8 | 113 | 688 | 30 | 117 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 40 | 116 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 32 | 118 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 122 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 101 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 134 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | 114 | |
| r: 1:00 | 144m | ||||||
| r914m |
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Workout Graph
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