Marco Carbonini v1:00/1:00r...7 row
3,143m
Meters
16:00.0
Time
2:32.7
Pace
169
Calories
96
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 148 |
October 04, 2024 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,143m | 2:32.7 | 98 | 638 | 29 | 96 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 34 | 93 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | 94 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | 96 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 29 | 89 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 29 | 93 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 30 | 105 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 105 | |
| r: 1:00 | 140m | ||||||
| r1,023m |
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