Marco Carbonini v2:00/1:00r...7 row
3,298m
Meters
17:00.0
Time
2:34.6
Pace
173
Calories
107
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 142 |
October 05, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,298m | 2:34.6 | 95 | 625 | 32 | 107 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 42 | 113 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 32 | 117 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | 102 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 31 | 104 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 30 | 105 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 32 | 98 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 31 | 113 | |
| r: 1:00 | 142m | ||||||
| r1,042m |
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Workout Graph
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