Marco Carbonini v2:00/1:00r...7 row

3,298

Meters

17:00.0

Time

2:34.6

Pace

173

Calories

107

Heart Rate

Rest Distance1,042
Rest Time7:00.0
Overall Distance4,340
Overall Time24:00.0
Average Watts95
Calories Per Hour625
Stroke Rate32
Stroke Count766
Drag Factor142

October 05, 2024 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,298 2:34.6 95 625 32 107
2:00.0 388 2:34.6 95 625 42 113
r: 1:00 155
3:00.0 592 2:32.0 100 642 32 117
r: 1:00 153
2:00.0 400 2:30.0 104 656 30 102
r: 1:00 138
3:00.0 564 2:39.5 86 596 31 104
r: 1:00 147
2:00.0 389 2:34.2 95 628 30 105
r: 1:00 159
3:00.0 551 2:43.3 80 576 32 98
r: 1:00 148
2:00.0 414 2:24.9 115 695 31 113
r: 1:00 142
r1,042

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Workout Graph

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