Marco Carbonini v1:00/1:00r...7 row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
113
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 141 |
October 09, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 30 | 113 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 42 | 113 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 130 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 106 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 33 | 107 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 117 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 111 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 111 | |
| r: 1:00 | 140m | ||||||
| r1,071m |
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Workout Graph
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