Marco Carbonini v1:00/2:00r...5 row
3,104m
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
120
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 142 |
October 11, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 27 | 120 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 40 | 112 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | 130 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 130 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 110 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 119 | |
| r: 2:00 | 263m | ||||||
| r1,424m |
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Workout Graph
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