Marco Carbonini v500m/1:00r...6 row
3,000m
Meters
15:28.7
Time
2:34.7
Pace
159
Calories
98
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 21:28.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 142 |
October 18, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.7 | 3,000m | 2:34.7 | 94 | 624 | 28 | 98 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 33 | 84 | |
| r: 1:00 | 148m | ||||||
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 29 | 92 | |
| r: 1:00 | 140m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 109 | |
| r: 1:00 | 140m | ||||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 27 | 99 | |
| r: 1:00 | 97m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 29 | 104 | |
| r: 1:00 | 142m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | 103 | |
| r: 1:00 | 135m | ||||||
| r802m |
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Workout Graph
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