Marco Carbonini v4:00/3:00r...4 row
3,061m
Meters
16:00.0
Time
2:36.8
Pace
161
Calories
103
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 144 |
October 24, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,061m | 2:36.8 | 91 | 612 | 28 | 103 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 32 | 117 | |
| r: 3:00 | 434m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 29 | 92 | |
| r: 3:00 | 434m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 29 | 99 | |
| r: 3:00 | 451m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | 105 | |
| r: 3:00 | 406m | ||||||
| r1,725m |
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Workout Graph
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