Marco Carbonini v3:00/2:00r...4 row
2,159m
Meters
12:00.0
Time
2:46.7
Pace
111
Calories
109
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 156 |
November 25, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,159m | 2:46.7 | 75 | 559 | 30 | 109 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 33 | 113 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 28 | 95 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 32 | 119 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 28 | 111 | |
| r: 2:00 | 271m | ||||||
| r1,119m |
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Workout Graph
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