Marco Carbonini v5:00/2:00r...5 row
2,938m
Meters
15:00.0
Time
2:33.1
Pace
156
Calories
122
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 158 |
December 03, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 29 | 122 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 32 | 128 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 28 | 137 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | 123 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 28 | 108 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 117 | |
| r: 2:00 | 283m | ||||||
| r1,482m |
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Workout Graph
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