Marco Carbonini v1:40/0:20r...10 row
2,869m
Meters
16:40.0
Time
2:54.2
Pace
143
Calories
119
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,313m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 158 |
December 06, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,869m | 2:54.2 | 66 | 527 | 28 | 119 | |
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 34 | 122 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 289m | 2:53.0 | 68 | 532 | 29 | 120 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 28 | 123 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 27 | 127 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 29 | 117 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 284m | 2:56.0 | 64 | 520 | 27 | 114 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 26 | 124 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 260m | 3:12.3 | 49 | 469 | 29 | 122 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 276m | 3:01.1 | 59 | 502 | 31 | 116 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 267m | 3:07.2 | 53 | 483 | 29 | 113 | |
| r: 0:20 | 41m | ||||||
| r444m |
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Workout Graph
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