Marco Carbonini v2:30/0:30r...10 row
4,505m
Meters
25:00.0
Time
2:46.4
Pace
230
Calories
127
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 153 |
December 07, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,505m | 2:46.4 | 76 | 561 | 28 | 127 | |
| 2:30.0 | 396m | 3:09.3 | 52 | 477 | 33 | 143 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 31 | 129 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 438m | 2:51.2 | 70 | 539 | 28 | 125 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 444m | 2:48.9 | 73 | 549 | 27 | 137 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 28 | 127 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 26 | 126 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 27 | 131 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 421m | 2:58.1 | 62 | 513 | 30 | 139 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | 108 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 28 | 113 | |
| r: 0:30 | 69m | ||||||
| r713m |
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Workout Graph
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