Marco Carbonini v3:00/2:00r...6 row
3,410m
Meters
18:00.0
Time
2:38.3
Pace
178
Calories
123
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 157 |
December 17, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,410m | 2:38.3 | 88 | 603 | 28 | 123 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 33 | 141 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 27 | 125 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 27 | 117 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 27 | 112 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 29 | 120 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | 126 | |
| r: 2:00 | 269m | ||||||
| r1,681m |
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Workout Graph
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