Toby Martlew 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 159 |
May 11, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 29 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 31 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 30 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 30 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 30 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 29 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 29 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 27 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 29 |
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Workout Graph
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