Lisa Smith 2500m row
2,500m
Meters
16:37.4
Time
3:19.4
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 111 |
April 06, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.4 | 2,500m | 3:19.4 | 44 | 451 | 19 |
| 3:46.5 | 500m | 3:46.5 | 30 | 403 | 20 |
| 3:29.9 | 1,000m | 3:29.9 | 38 | 430 | 19 |
| 2:58.9 | 1,500m | 2:58.9 | 61 | 510 | 21 |
| 3:07.7 | 2,000m | 3:07.7 | 53 | 482 | 20 |
| 3:14.4 | 2,500m | 3:14.4 | 48 | 463 | 18 |
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Workout Graph
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