Lisa Smith 15:00 row
2,306
Meters
15:00.0
Time
3:15.1
Pace
113
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 111 |
April 06, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,306 | 3:15.1 | 47 | 452 | 113 | 19 |
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 23 | 18 |
| 6:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 19 |
| 9:00.0 | 430 | 3:29.3 | 38 | 420 | 21 | 18 |
| 12:00.0 | 454 | 3:18.2 | 45 | 440 | 22 | 19 |
| 15:00.0 | 477 | 3:08.6 | 52 | 460 | 23 | 21 |
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Workout Graph
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