Lisa Smith v500m/2:00r...5 row
2,500m
Meters
12:15.1
Time
2:27.0
Pace
137
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 22:15.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 112 |
April 07, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 2,500m | 2:27.0 | 110 | 679 | 29 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 25m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 33 | |
| r: 2:00 | 15m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | |
| r: 2:00 | 12m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 31 | |
| r: 2:00 | 12m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 23 | |
| r: 2:00 | 13m | |||||
| r77m |
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Workout Graph
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