Lisa Smith 29:22 row
5,011m
Meters
29:22.5
Time
2:55.8
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 113 |
April 09, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.5 | 5,011m | 2:55.8 | 64 | 521 | 27 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 29:22.5 | 748m | 2:55.4 | 65 | 522 | 30 |
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Workout Graph
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