Lisa Smith 30:04 row
5,244m
Meters
30:04.0
Time
2:52.0
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 115 |
April 14, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,244m | 2:52.0 | 69 | 536 | 21 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 19 |
| 30:04.0 | 878m | 2:53.1 | 67 | 532 | 23 |
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Workout Graph
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