Lisa Smith 30:00 row
5,129m
Meters
30:00.0
Time
2:55.4
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 122 |
May 27, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,129m | 2:55.4 | 65 | 522 | 25 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 25 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 28 |
| 18:00.0 | 758m | 3:57.4 | 26 | 389 | 20 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 29 |
| 30:00.0 | 1,020m | 2:56.4 | 64 | 519 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.