Lisa Smith 30:00 row
4,892m
Meters
30:00.0
Time
3:03.9
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 116 |
June 01, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,892m | 3:03.9 | 56 | 493 | 22 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 24 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 23 |
| 18:00.0 | 959m | 3:07.6 | 53 | 482 | 21 |
| 24:00.0 | 893m | 3:21.5 | 43 | 447 | 19 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 27 |
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