Lisa Smith 5000m row
5,000
Meters
33:27.3
Time
3:20.7
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 114 |
June 18, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:27.3 | 5,000 | 3:20.7 | 43 | 448 | 250 | 20 |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 50 | 24 |
| 6:14.6 | 2,000 | 3:07.3 | 53 | 483 | 50 | 22 |
| 6:52.7 | 3,000 | 3:26.3 | 40 | 437 | 50 | 20 |
| 7:08.3 | 4,000 | 3:34.1 | 36 | 422 | 50 | 17 |
| 6:58.0 | 5,000 | 3:29.0 | 38 | 431 | 50 | 21 |
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Workout Graph
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