Lisa Smith 5000m row
5,000m
Meters
31:28.0
Time
3:08.8
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 120 |
July 01, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.0 | 5,000m | 3:08.8 | 52 | 478 | 20 |
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 21 |
| 6:22.4 | 2,000m | 3:11.2 | 50 | 472 | 19 |
| 7:00.0 | 3,000m | 3:30.0 | 38 | 430 | 19 |
| 6:05.5 | 4,000m | 3:02.7 | 57 | 497 | 19 |
| 5:49.8 | 5,000m | 2:54.9 | 65 | 525 | 22 |
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Workout Graph
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