Lisa Smith 5000m row
5,000m
Meters
33:31.8
Time
3:21.1
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 109 |
August 08, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.8 | 5,000m | 3:21.1 | 43 | 447 | 25 |
| 6:42.1 | 1,000m | 3:21.0 | 43 | 448 | 22 |
| 6:05.8 | 2,000m | 3:02.9 | 57 | 496 | 27 |
| 7:32.5 | 3,000m | 3:46.2 | 30 | 404 | 23 |
| 6:38.7 | 4,000m | 3:19.3 | 44 | 452 | 27 |
| 6:32.7 | 5,000m | 3:16.3 | 46 | 459 | 29 |
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Workout Graph
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