Gareth Metcalf 7500m row
7,500
Meters
32:29.0
Time
2:09.9
Pace
479
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 185 |
March 30, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.0 | 7,500 | 2:09.9 | 160 | 884 | 479 | 21 | 150 |
| 7:48.4 | 1,500 | 2:36.1 | 92 | 730 | 95 | 18 | 125 |
| 6:10.3 | 3,000 | 2:03.4 | 186 | 933 | 96 | 23 | 147 |
| 6:09.5 | 4,500 | 2:03.1 | 187 | 935 | 96 | 22 | 155 |
| 6:07.2 | 6,000 | 2:02.4 | 191 | 950 | 97 | 23 | 162 |
| 6:13.6 | 7,500 | 2:04.5 | 181 | 915 | 95 | 23 | 164 |
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Workout Graph
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