Gareth Metcalf 10000m row
10,000
Meters
40:43.5
Time
2:02.1
Pace
649
Calories
167
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 163 |
June 03, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.5 | 10,000 | 2:02.1 | 192 | 956 | 649 | 25 | 167 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 25 | 143 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 24 | 154 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 24 | 161 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 25 | 167 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 25 | 168 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 955 | 65 | 25 | 173 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 957 | 65 | 27 | 175 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 928 | 64 | 26 | 174 |
| 4:07.6 | 9,000 | 2:03.8 | 184 | 930 | 64 | 26 | 176 |
| 3:51.3 | 10,000 | 1:55.6 | 226 | 1073 | 69 | 27 | 188 |
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Workout Graph
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