Gareth Metcalf 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
330
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 166 |
August 17, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 993 | 330 | 24 | 160 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 23 | 141 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 24 | 156 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 162 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 25 | 170 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 25 | 173 |
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Workout Graph
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