Gareth Metcalf 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 164 |
September 11, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 915 | 317 | 22 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 23 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 895 | 63 | 22 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.