Gareth Metcalf 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 162 |
October 20, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 995 | 331 | 23 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 24 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 24 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 23 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 23 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
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Workout Graph
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