Gareth Metcalf 10000m row
10,000
Meters
42:20.4
Time
2:07.0
Pace
625
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 173 |
November 21, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.4 | 10,000 | 2:07.0 | 171 | 887 | 23 | 167 |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 24 | 156 |
| 8:26.3 | 4,000 | 2:06.5 | 173 | 893 | 23 | 161 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 22 | 170 |
| 8:24.2 | 8,000 | 2:06.0 | 175 | 901 | 23 | 172 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 880 | 24 | 177 |
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Workout Graph
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