Gareth Metcalf 7500m row
7,500
Meters
29:58.5
Time
1:59.9
Pace
496
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 167 |
November 24, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 7,500 | 1:59.9 | 203 | 998 | 25 | 173 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 25 | 157 |
| 6:00.5 | 3,000 | 2:00.1 | 202 | 994 | 25 | 166 |
| 6:02.4 | 4,500 | 2:00.8 | 199 | 983 | 25 | 174 |
| 6:01.0 | 6,000 | 2:00.3 | 201 | 991 | 26 | 180 |
| 5:46.8 | 7,500 | 1:55.6 | 227 | 1079 | 28 | 188 |
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Workout Graph
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