Gareth Metcalf 10000m row
10,000
Meters
41:51.7
Time
2:05.5
Pace
632
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 169 |
November 26, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.7 | 10,000 | 2:05.5 | 177 | 908 | 24 | 166 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 24 | 152 |
| 8:16.1 | 4,000 | 2:04.0 | 183 | 931 | 24 | 161 |
| 8:25.6 | 6,000 | 2:06.4 | 173 | 896 | 23 | 170 |
| 8:22.5 | 8,000 | 2:05.6 | 177 | 907 | 24 | 171 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 891 | 25 | 176 |
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Workout Graph
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