Gareth Metcalf 7500m row
7,500
Meters
30:52.6
Time
2:03.5
Pace
482
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 161 |
December 10, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.6 | 7,500 | 2:03.5 | 186 | 939 | 482 | 23 | 169 |
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 98 | 24 | 153 |
| 6:11.4 | 3,000 | 2:03.8 | 184 | 934 | 96 | 24 | 164 |
| 6:16.8 | 4,500 | 2:05.6 | 177 | 907 | 95 | 23 | 169 |
| 6:18.6 | 6,000 | 2:06.2 | 174 | 899 | 94 | 22 | 175 |
| 6:01.7 | 7,500 | 2:00.5 | 200 | 987 | 99 | 24 | 185 |
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Workout Graph
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