Gareth Metcalf v4:00/2:00r...7 row
5,033
Meters
19:00.0
Time
1:53.2
Pace
354
Calories
173
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 163 |
December 11, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,033 | 1:53.2 | 241 | 1129 | 26 | 173 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 161 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 170 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 171 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 175 | |
| r: 2:00 | 115 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 175 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 180 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 180 | |
| r: 2:00 | 20 | ||||||
| r527 |
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Workout Graph
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