Gareth Metcalf 7500m row
7,500
Meters
30:08.9
Time
2:00.5
Pace
494
Calories
172
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 161 |
December 18, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 7,500 | 2:00.5 | 200 | 986 | 494 | 24 | 172 |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 98 | 25 | 156 |
| 6:03.7 | 3,000 | 2:01.2 | 196 | 976 | 98 | 24 | 166 |
| 6:04.2 | 4,500 | 2:01.4 | 196 | 973 | 98 | 25 | 173 |
| 6:05.1 | 6,000 | 2:01.7 | 194 | 968 | 98 | 24 | 179 |
| 5:52.6 | 7,500 | 1:57.5 | 216 | 1041 | 102 | 26 | 187 |
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Workout Graph
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