Gareth Metcalf 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 170 |
December 26, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 329 | 25 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 26 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 65 | 25 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 24 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 27 |
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Workout Graph
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