Gareth Metcalf v3:00/2:00r...5 row
2,799
Meters
19:00.0
Time
3:23.6
Pace
185
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 29:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 289 |
| Drag Factor | 101 |
December 28, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,799 | 3:23.6 | 41 | 442 | 15 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | |
| 0 | ||||||
| 0 | ||||||
| r27 |
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Workout Graph
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