Gareth Metcalf v4:00/3:00r...4 row
3,962
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
164
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 165 |
January 16, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,962 | 2:01.1 | 197 | 977 | 24 | 164 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 153 | |
| r: 3:00 | 457 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 164 | |
| r: 3:00 | 475 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 169 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 173 | |
| r: 3:00 | 581 | ||||||
| r1,925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.