Gareth Metcalf v6:00/2:00r...6 row
3,948
Meters
15:00.0
Time
1:53.9
Pace
279
Calories
170
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 161 |
January 21, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1116 | 26 | 170 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 25 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 25 | 169 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | 171 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 176 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | 173 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 175 | |
| r: 2:00 | 28 | ||||||
| r168 |
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Workout Graph
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