Gareth Metcalf 7500m row
7,500
Meters
30:55.4
Time
2:03.6
Pace
479
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 165 |
January 18, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.4 | 7,500 | 2:03.6 | 185 | 929 | 479 | 24 |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 935 | 96 | 23 |
| 6:09.6 | 3,000 | 2:03.2 | 187 | 935 | 96 | 24 |
| 6:14.3 | 4,500 | 2:04.7 | 180 | 913 | 95 | 24 |
| 6:16.0 | 6,000 | 2:05.3 | 178 | 909 | 95 | 25 |
| 6:06.0 | 7,500 | 2:02.0 | 193 | 954 | 97 | 26 |
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Workout Graph
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