Gareth Metcalf 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 163 |
January 24, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 334 | 24 | 167 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 25 | 152 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 161 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 24 | 168 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 174 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 24 | 182 |
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Workout Graph
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