Gareth Metcalf v3:00/2:00r...4 row
3,972
Meters
16:00.0
Time
2:00.8
Pace
263
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 164 |
January 26, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,972 | 2:00.8 | 198 | 982 | 24 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 22 | |||||
| r119 |
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Workout Graph
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