Gareth Metcalf v6:00/1:00r...6 row
5,328
Meters
21:00.0
Time
1:58.2
Pace
358
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 162 |
January 27, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,328 | 1:58.2 | 212 | 1028 | 23 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 23 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 16 | |||||
| r120 |
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Workout Graph
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